How to prepare for the session?
- Eat lightly on the day of the session.
- If possible, don’t eat 2h before the class.
- Stay away from coffee or other stimulants the day of the session.
- Wear comfortable clothes.
- Do not wear jewelry.
3 tools to help you be present during a session:
- listen to the music,
- tune into sensations in your body,
- follow your breath.
The most common are:
Spontaneous movements
Involuntary and non-intentional movement of the body (like you see in the videos).
Emotional expression and release
Laughter, crying, singing, screaming, yawning, coughing, humming, burping, (all of these emotional expressions and releases are spontaneous).
Visions
Experiencing very clear visions, colours, receiving answers to a question we didn’t know the answer to, messages from your higher self / universe.
Energetic ​
Bliss states
After the session a detailed email will be sent to you. You are welcome to reach out with questions or share your experience via email.
The most common are:
Spontaneous movements
Involuntary and non-intentional movement of the body (like you see in the videos).
Emotional expression and release
Laughter, crying, singing, screaming, yawning, coughing, humming, burping, (all of these emotional expressions and releases are spontaneous).
Visions
Experiencing very clear visions, colours, receiving answers to a question we didn’t know the answer to, messages from your higher self / universe.
Energetic
An internal experience of intense heat or coldness. Pain in past injuries or a space with an energetic block.
Bliss states
After the session a detailed email will be sent to you. You are welcome to reach out with questions or share your experience via email.